Discovering your personal goals and helping you get there!
1-On-1 Training Plan and Support
Want to get stronger, build muscle, fight aging, and feel amazing? My varied background in fitness equips me with a number of tools in my toolbox to help you meet your fitness goals. Whether you’re interested in powerlifting, physique, or functional fitness endeavors, I can design a personal training program based on your individual abilities and interests.
Includes:
Full Training Program built for YOUR goals, equipment, ability, and schedule!
Weekly Check-In
Weekly Training Updates
Movement Video Demos
Training App and Log
Adjustments as Needed due to Travel, Schedule Changes, etc.
Form Feedback
1-On-1 Nutrition and Lifestyle Support
My intention is to educate, empower, and equip you with the lifestyle tools needed to make sustainable changes in your nutrition approach and body composition. We will work a lot on habit-building and mindset. YES, I want to help you achieve your body composition and performance goals — but I also want you to be able to say that you learned from our time together, and that you feel more confident about making decisions related to food and nutrition for the rest of your life. Hiring a coach is an investment, and will require time, preparation, and dedication on your part to see optimal progress. I proudly offer support, accountability, expertise, and encouragement.
Includes:
Weekly Check-In
Customized Nutrition Report
Periodic Food Journal Review
Nutrition 101 Guide
App-Based Progress Monitoring
Meal Examples
Cardio Routine
Lifestyle Protocol
Supplement Recommendations
Monthly Recipe Pack
Adjustments as Needed
Self-Guided Nutrition Program
Tired of second-guessing your approach to nutrition, but don’t need one-on-one coaching? If you are good at holding yourself accountable, this option provides you with an arsenal of tools to help you lose fat, gain muscle, and perform better.
Please note that my self-guided program is created with your specific goals in mind, but does not include any ongoing adjustments, check-ins, or coaching support.
Includes:
Customized Nutrition Report
Specific Macro and Portion Targets
Meal Examples
Exercise Recommendations
Supplement Suggestions
Monthly Recipe Pack
30+ Minutes of Video Tutorials
Mobile In-Home Training
Personal training in the comfort of your own home!
Are you a busy mama, retiree, or on vacation and find it difficult to get to the gym? Let me come to you! If you are in the Destin, Niceville, Ft. Walton Beach, or Miramar Beach, Florida Area and are interested in this service, request a session today! Available on a limited basis.
A La Carte Add-Ons
A La Carte service add-ons include one-on-one online personal training, movement assessment, and accountability calls.
In-Person Training
In-person training available upon request based on location and availability. If you are in the Destin, Niceville, Ft. Walton Beach, or Miramar Beach area and are interested in training with me request your in-person training today!
FAQs
Here are some answers to questions I receive most often. Please use the contact link below if you have a question that is not addressed here.
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I offer fully customized programs and support for all levels and goals. Workouts and nutrition plans will be tailored to your strengths, skills, and season of life. Please use the contact page to inquire about coaching.
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I am located in the beautiful Emerald Coast, FL and will travel to your home or vacation rental to train you in person! Contact me for availability.
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I pride myself on offering services and programs that support a variety of needs and budgets. My personalized nutrition/training options begin around $80 per month, and scale based on the level of communication and personalization desired. I also have several free resources available through my blog, social media, and the “Resources” page on my website.
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Yes! I love working with mamas and mamas-to-be! As a mother and pre- and post-natal fitness specialist, I understand the unique needs of women who have experienced childbirth, or might want to one day.
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I am not a registered dietician and am not legally permitted to write meal plans, nor do I believe meal plans offer a sustainable approach to nutrition for most people that can be used for the rest of their lives. For those reasons, I do not offer meal plans as part of my coaching services. I can help you create a personal meal template and provide meal examples based on foods you enjoy and prefer. I will work with you to find ways to meet your goals while eating your favorite foods.